Alas, but one day everyone has heart problems. Pressure surges, vasodilation, angina pectoris, heart attack – it is possible to name diseases that are associated with the work of the most important organ for a very long time. Cardiologists advise to undergo rehabilitation in boarding houses, closer to nature. The ideal place is a sanatorium in Samara, located on the banks of the Volga. We present you 3 ways to recover effectively and quickly after a disease.
Sanatorium on the Volga
Swimming pool
If swimming in the Volga River is not for you, take a look at the pool. Daily swimming exercises have a positive effect on the heart: reduce heart rate, activate blood circulation and . After a week of 30-minute workouts, you will feel an improvement. But what is important is that such physical activity is suitable for absolutely everyone.
Procedures
If you decide to buy a ticket to a sanatorium, we warn you – treatment is already included in its price. Do not worry, you will be offered a completely gentle treatment: phytoaromatherapy, taking oxygen ozone baths, magnetotherapy and massages. Professional doctors will carefully monitor your health, will do everything to get you back on your feet as soon as possible.
Hiking
Walking is a type of active exercise, which is especially useful during rehabilitation. Doctors advise to take at least 6 thousand steps regularly (approximately 5 kilometers). In new hospitals for patients, outings to nature are often carried out. Agree, it’s so wonderful to take a walk in the meadow, admire the local beauties and breathe fresh air.
